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Groups and workshops

This is the place to start for students looking to boost to their wellbeing, manage stress, or improve their focus and concentration.

LGBTQI Health Workshop

This is a workshop designed for members of the Queer Community or straight ALLYs who would like to learn more about Mental Health, Sexual Health and Health Resources available to LGBTQI+ people.

When: Friday March 16th
Time: 10:30am - 11:30am
Where: 460.3.032

Murdoch University Health: Counselling Service
P: 9360 1227 E: Counsellingservice@murdoch.edu.au

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MURDOCH UNIVERSITY HEALTH: COUNSELLING SERVICE

UNIEDGE WORKSHOPS

SEMESTER 1, 2018

Boost your wellbeing, manage stress and improve your focus and concentration!

As part of Uni Edge, Murdoch University Health Counselling Service is excited to announce the following workshops. All students from across the university are welcome to attend. RSVP to these workshops is appreciated. Please email us your name and mobile number to counsellingservice@murdoch.edu.au to register your place or call us on 9360 1227.

Procrastination and Perfectionism

Understand why procrastination happens, how procrastination happens, and learn strategies to increase productivity.

Date: Week 4,Thursday 22 March

Time: 12:30pm – 1:30pm

Location: 440.2.052

Stressless 101

This interactive workshop will assist students to obtain their optimum balance of productivity and health. By attending you will learn to identify your personal signs of becoming overstressed and how to respond to reduce your negative stress level. You will learn about how being adrenalized affects our body and thinking and how to maximise this for your success.

Date: Week 2, Thursday 8 March

Time: 12:30pm – 1:30pm

Location: 440.2.052

Date: Week 5, Tuesday 27 March

Time: 12:30pm – 1:30pm

Location: 440.2.052

Dry Mouth; Wobbly Knees!

How to manage presentation nerves Understand how public speaking anxiety affects you, how your own thinking may contribute to or reduce anxiety, and learn strategies to increase your confidence in talking in groups and giving presentations.

Date: Week 5, Thursday 29 March

Time: 12:30pm – 1:30pm

Location: 440.2.051

True Grit

This presentation is based on Angela Duckworth’s research on “grit”. It’s designed to be motivational and to confront some underlying assumptions about achieving success that may not be helpful. It has a focus on the mental resilience required to achieve success in any chosen endeavour.

Date: Week 3, Tuesday 13 March

Time: 12:30pm – 1:30pm

Location: 450.3.024

Taming the Inner Critic

The inner critic is a voice that is present within all of us. It is the negative voice we hear which both drives and punishes us. It’s the voice that asks’ Am I good enough”, ‘Should I be here” and many other self-critical phrases. This workshop demonstrates how to tame the inner critic by adopting an approach of self-compassion rather than self-criticism.

Date: Week 5, Wednesday 28 March

Time: 12.30pm - 1.30pm

Location: 440.2.052

 If you would like further information on these workshops, please call us on 9360 1227.