Group fitness classes and timetable

BODYPUMP® is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls. Get the results you came for - and fast!

Find out more about Les Mills BODYPUMP

Tuesday: 6pm to 7pm
Wednesday: 11:30am to 12:30pm and 6:30pm to 7:30pm
Friday: 11:30am to 12:30pm

Power Up is a heavy strength class designed to engage all the big muscle groups using compound exercises to maximise gains. Consisting of low repetitions coupled with high rest periods, your muscles should feel the burn! A small stretch to finish off the session will have you feeling stronger than ever.

Tuesday and Thursday: 5pm to 6pm

Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.

Monday and Wednesday: 5pm to 6pm

The stretching and mobility class is exactly as it sounds, a class that focuses on stretches to help you create and maintain a healthy range of mobility. This class is a great way to relax and reduce stress, and is a low impact, fun class for all ages and fitness levels. 

Thursday: 12.45pm to 1.30pm

Yogalates is a brilliant fusion of the physical, mindful, and spiritual postures of yoga combined with the core strengthening and alignment of Pilates. It is a holistic training method mixing yoga, Pilates, meditation, and dance. The flow and sequence can be adapted to any level of fitness and tailored to physical requirements, injury, and emotional state

Wednesday and Fridays: 12:30pm to 1:30pm

The Boxing Circuit combines basic boxing fundamentals with Interval Training to boost your heart rate and burn hundreds of calories. This is an all over cardio and strength training workout and is a great FULL-Body workout with boxing, strength conditioning, and core exercises all tied into one!

Delivered by Murdoch Exercise Science Students under the guidance of Staff.

Monday, Wednesday, and Friday: 4:00pm to 5:00pm

Yoga is a holistic style of exercise that uses asanas (poses), breathing and meditation techniques to maximise well-being. Yoga is the Sanskrit word for union and focuses on mind/body awareness. We offer two styles of yoga, both are geared to all levels or practitioners. Slow Flow focuses on technique development and helps develop strength and precision in each pose. The faster-paced Power Flow helps to build more heat in the body, by moving through a sequence of asanas that are fun and challenging to all. Both flows provide many health benefits to all.

Monday and Tuesday: 12:30pm to 1:30pm
Thursday: 6:00pm to 7:00pm

Boot camp workouts can vary but generally include a fairly intense mix of strength training and aerobic elements. The Boot camp is a type of interval training - bursts of intense activity alternated with intervals of lighter activity.

Delivered by Murdoch Exercise Science Students under the guidance of Staff.

Tuesday and Thursday: 7am to 8am

Transform will creatively focus on exercises that work your entire body from head to toe. You will rethink the way you define fatigue and find new boundaries that challenge your muscular endurance and strength with a variety of equipment. Perfect for all fitness levels!

Monday and Thursday: 12pm to 12:30pm

The circuit classes are a full body workout targeting aerobic fitness & muscular endurance in our HIIT circuit, or strength, conditioning, technique & form in our Weights circuit. You'll move around each station working different muscle groups. It's hard work, will challenge you, and caters for all fitness levels, including beginners!

Weights Circuit
Monday, Wednesday, and Friday: 7am to 8am