Our fitness classes offer variety and convenience with times to fit your lifestyle.
Full-Paying Members - Have complimentary access to all group fitness classes.
Non-members - Can join in for $14 per class or $10 for all our Murdoch Moves classes. Multi-session passes can also be used for classes.
Murdoch Staff - Can join in for $11 per class. Multi-session passes can also be used for classes.
Murdoch Students - Can join in for $9 per class. Multi-session passes can also be used for classes.
Free time Memberships Students and Staff Members have access to all our Murdoch Moves classes!
BODYPUMP™
BODYPUMP® is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls. Get the results you came for - and fast!
Find out more about Les Mills BODYPUMP
Tuesday: 6:00pm to 7:00pm
Wednesday: 6:30pm to 7:30pm
Thursday: 12:00pm to 12:45pm

CORE™
Exercising muscles around the core, CORE provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favourite sports - it's the glue that holds everything together. All the moves in CORE have options, so it's challenging but achievable for your own level of fitness.
Find out more about Les Mills CORE
Tuesday and Friday: 12noon to 12:30pm

Zumba
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.
Monday and Wednesday: 5pm to 6pm

Stretching & Mobility
The stretching and mobility class is exactly as it sounds, a class that focuses on stretches to help you create and maintain a healthy range of mobility. This class is a great way to relax and reduce stress, and is a low impact, fun class for all ages and fitness levels.
Thursday: 12.45pm to 1.30pm

Yogalates
Yogalates is a brilliant fusion of the physical, mindful, and spiritual postures of yoga combined with the core strengthening and alignment of Pilates. It is a holistic training method mixing yoga, Pilates, meditation, and dance. The flow and sequence can be adapted to any level of fitness and tailored to physical requirements, injury, and emotional state
Wednesday and Fridays: 12:30 to 1:30pm

BOXING Murdoch Moves
The Boxing Circuit combines basic boxing fundamentals with Interval Training to boost your heart rate and burn hundreds of calories. This is an all over cardio and strength training workout and is a great FULL-Body workout with boxing, strength conditioning, and core exercises all tied into one!
Delivered by Murdoch Exercise Science Students under the guidance of Staff.
Monday, Wednesday, and Friday: 4:00pm to 5:00pm

Yoga
Yoga is a holistic style of exercise that uses asanas (poses), breathing and meditation techniques to maximise well-being. Yoga is the Sanskrit word for union and focuses on mind/body awareness. We offer two styles of yoga, both are geared to all levels or practitioners. Slow Flow focuses on technique development and helps develop strength and precision in each pose. The faster-paced Power Flow helps to build more heat in the body, by moving through a sequence of asanas that are fun and challenging to all. Both flows provide many health benefits to all.
Monday and Tuesday: 12:30pm to 1:30pm
Thursday: 6:00pm to 7:00pm

Boot Camp
Boot camp workouts can vary but generally include a fairly intense mix of strength training and aerobic elements. The Boot camp is a type of interval training - bursts of intense activity alternated with intervals of lighter activity.
Delivered by Murdoch Exercise Science Students under the guidance of Staff.
Monday, Wednesday & Friday: 7am to 8am

Functional Fit Murdoch Moves
Tuesday and Thursday: 5:00pm to 6:00pm

Circuit
The circuit classes are a full body workout targeting aerobic fitness & muscular endurance in our HIIT circuit, or strength, conditioning, technique & form in our Weights circuit. You'll move around each station working different muscle groups. It's hard work, will challenge you, and caters for all fitness levels, including beginners!
HIIT Circuit
Monday and Wednesday: 12noon to 12.30pm
Weights Circuit
Tuesday and Thursday: 7am to 8am
