Group fitness classes and timetable

BODYPUMP® is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls. Get the results you came for - and fast!

Find out more about Les Mills BODYPUMP

Tuesday: 6:00pm to 7:00pm
Wednesday: 6:30pm to 7:30pm
Thursday: 12:00pm to 12:45pm

Exercising muscles around the core, CORE provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favourite sports - it's the glue that holds everything together. All the moves in CORE have options, so it's challenging but achievable for your own level of fitness.

Find out more about Les Mills CORE

Tuesday and Friday: 12noon to 12:30pm

Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.

Monday and Wednesday: 5pm to 6pm

The stretching and mobility class is exactly as it sounds, a class that focuses on stretches to help you create and maintain a healthy range of mobility. This class is a great way to relax and reduce stress, and is a low impact, fun class for all ages and fitness levels. 

Thursday: 12.45pm to 1.30pm

Yogalates is a brilliant fusion of the physical, mindful, and spiritual postures of yoga combined with the core strengthening and alignment of Pilates. It is a holistic training method mixing yoga, Pilates, meditation, and dance. The flow and sequence can be adapted to any level of fitness and tailored to physical requirements, injury, and emotional state

Wednesday and Fridays: 12:30 to 1:30pm

The Boxing Circuit combines basic boxing fundamentals with Interval Training to boost your heart rate and burn hundreds of calories. This is an all over cardio and strength training workout and is a great FULL-Body workout with boxing, strength conditioning, and core exercises all tied into one!

Delivered by Murdoch Exercise Science Students under the guidance of Staff.

Monday, Wednesday, and Friday: 4:00pm to 5:00pm

Yoga is a holistic style of exercise that uses asanas (poses), breathing and meditation techniques to maximise well-being. Yoga is the Sanskrit word for union and focuses on mind/body awareness. We offer two styles of yoga, both are geared to all levels or practitioners. Slow Flow focuses on technique development and helps develop strength and precision in each pose. The faster-paced Power Flow helps to build more heat in the body, by moving through a sequence of asanas that are fun and challenging to all. Both flows provide many health benefits to all.

Monday and Tuesday: 12:30pm to 1:30pm
Thursday: 6:00pm to 7:00pm

Boot camp workouts can vary but generally include a fairly intense mix of strength training and aerobic elements. The Boot camp is a type of interval training - bursts of intense activity alternated with intervals of lighter activity.

Delivered by Murdoch Exercise Science Students under the guidance of Staff.

Monday, Wednesday & Friday: 7am to 8am

A recovery class consisting of slow, low-impact functional movement exercises that aim to increase joint range of motion, balance, muscle activation, coordination, and strength. Using minimal equipment, exercises can be performed by all fitness levels using bodyweight only, light free weights, fit balls, and/or foam rollers

Tuesday and Thursday: 5:00pm to 6:00pm

The circuit classes are a full body workout targeting aerobic fitness & muscular endurance in our HIIT circuit, or strength, conditioning, technique & form in our Weights circuit. You'll move around each station working different muscle groups. It's hard work, will challenge you, and caters for all fitness levels, including beginners!

HIIT Circuit
Monday and Wednesday: 12noon to 12.30pm

Weights Circuit
Tuesday and Thursday: 7am to 8am