Group fitness classes and timetable

Learn to Lift is designed to teach you how to safely lift weights and get fit in a friendly and supportive environment. The primary focus will be movement coordination and learning a series of compound exercises, such as squat, deadlift and bench-press. This class is ideal if you are looking to increase load, variability, and confidence into your gym routine.

This is a Murdoch Moves class delivered by Murdoch Exercise science students under the guidance of staff.

With a mixture of bodyweight and weight-based exercises, this work-out combines compound and isolation movements which aims to tone and strengthen the abdominals (A), glutes/butt (B),legs/thighs (T). This class is designed to improve balance mobility, and posture.

Power Up is a heavy strength class designed to engage all the big muscle groups using compound exercises to maximise gains. Consisting of low repetitions coupled with high rest periods, your muscles should feel the burn! A small stretch to finish off the session will have you feeling stronger than ever.

Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.

The stretching and mobility class is exactly as it sounds, a class that focuses on stretches to help you create and maintain a healthy range of mobility. This class is a great way to relax and reduce stress, and is a low impact, fun class for all ages and fitness levels. 

Yogalates is a brilliant fusion of the physical, mindful, and spiritual postures of yoga combined with the core strengthening and alignment of Pilates. It is a holistic training method mixing yoga, Pilates, meditation, and dance. The flow and sequence can be adapted to any level of fitness and tailored to physical requirements, injury, and emotional state.

The Boxing Circuit combines basic boxing fundamentals with Interval Training to boost your heart rate and burn hundreds of calories. This is an all over cardio and strength training workout and is a great FULL-Body workout with boxing, strength conditioning, and core exercises all tied into one!

Yoga is a holistic style of exercise that uses asanas (poses), breathing and meditation techniques to maximise well-being. Yoga is the Sanskrit word for union and focuses on mind/body awareness. We offer two styles of yoga, both are geared to all levels or practitioners. Slow Flow focuses on technique development and helps develop strength and precision in each pose. The faster-paced Power Flow helps to build more heat in the body, by moving through a sequence of asanas that are fun and challenging to all. Both flows provide many health benefits to all.

Boot camp workouts can vary but generally include a fairly intense mix of strength training and aerobic elements. The Boot camp is a type of interval training - bursts of intense activity alternated with intervals of lighter activity.

This is a Murdoch Moves class delivered by Murdoch Exercise science students under the guidance of staff.

Conquer the day with our new class that encompasses a combination of core exercises and full body stretches. Our aim is to help you feel revitalised and refreshed in the morning of the mid-week!

This is a Murdoch Moves class delivered by Murdoch Exercise Science students under the guidance of staff.

Creating a welcoming an inclusive class that fosters success and positive energy around movement for people of all levels and abilities. Sessions will be fun with a strong focus on tailoring exercises to each participant with modifications and adaptations, including standing and seated variations.

This is a Murdoch Moves class run by Murdoch Active staff.

The circuit classes are a full body workout targeting aerobic fitness & muscular endurance in our HIIT circuit, or strength, conditioning, technique & form in our Weights circuit. You'll move around each station working different muscle groups. It's hard work, will challenge you, and caters for all fitness levels, including beginners!

Delivered by Murdoch Exercise Science Students under the guidance of Staff.