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7 tips to beat the post-holiday blues

Two young women eating ice cream on bridge in italy

Whether you’ve had some time off to travel to your favourite holiday spot, or taken a ‘staycation’ to rest and recharge, heading back to work after taking leave can be an overwhelming, and for some, dreaded thought.

Regardless of how much you enjoy your work, the transition back to early mornings and structured days can often trigger a case of the ‘post-holiday blues’. It may not be considered a syndrome, but it is a real problem that many people struggle with.

Methma Atapattu, Trainee Counsellor at Murdoch’s onsite counselling facility Caladenia Clinic, provides her top seven tips to help you beat the post-holiday blues and readjust to your normal life.

1. Follow an immediate self-care routine

Travelling can be invigorating, but it can also be exhausting. Upon returning home from your holiday, try to get plenty of rest before you get back into your usual routine. If you are suffering from jetlag, it’s important to reset your biological clock by getting back into your pre-holiday sleep routine. Readjusting your body with adequate sleep, a healthy diet and your usual exercise routine will help you get back to your daily life with a refreshed mind and body.

2. Focus on your mental health

Coming home after an amazing holiday can take a significant toll on your mental health. It can make your everyday life feel tedious and exhausting, in comparison to the life you lived on holidays. Take time to focus on your mental health regularly, do activities which relax you and keep you feeling positive.

Try to minimise your stress at work and at home by creating a tailor-made mental health self-care plan including activities that make you happy and are different to your work, study and other responsibilities. This will help you get rid of the blues and be the best version of yourself as you get back to your daily life.

3. Reflect on your time off

The memories you make on holidays are unforgettable and these new experiences can often shape your life and contribute to your personal development. Use your post-holiday time to reflect on your experience away, the things you learnt and what they add to your life.

Re-live your memories by looking through your photos, or share them with family and friends. This will help you sustain the experience for a longer time, and remind you of the little things that made your holiday enjoyable. 

4. Spend time outdoors

You don’t have to be overseas to have an adventure. Look for hidden treasures in your area and plan short trips out of the city. Social media can be a great way to help you find new holiday-worthy places within a short drive from your home.

Make yourself a list of all the things you can do within one hour’s drive from home and try to take one short trip somewhere new every weekend. A short hike in a national park or a BBQ at a hidden beach can make all the difference to your week, even if you’re not burdened by the post-holiday blues.

5. Find seasonal activities to engage in

The weather can affect your mood and contribute towards post-holiday blues, especially if you’ve been holidaying somewhere sunny and are returning to gloomy winter weather at home. Try to remember, every season has its charm and offers unique experiences. Do some research on seasonal events and activities on offer in your area. Online event boards, council websites and local blogs are a great place to start if you’re looking for inspiration.

6. Help out travellers in your area

There’s no shortage of lost and confused travellers waiting for a local to show them the best places in town. If you have the time and resources to help, playing tour guide can be a great way to meet new people and experience the best your city has to offer - like you would if you were on holidays. Mobile apps such as Couchsurfing can be a convenient and safe way to get in touch with travellers who are looking for help when travelling.

7. Plan your next holiday

The ultimate way to cure the post-holiday blues is to plan your next holiday. For many people, planning a trip can be just as exciting as the trip itself. Talk to your friends, other travellers, and follow travel blogs to get ideas for your next trip. With a lot of planning time on your hands, you will also be able to experience the benefits of great flight and hotel deals, holiday packages, and numerous travel options.

If you can’t shake the post-holiday blues, book an appointment and talk to the counsellors at Caladenia Clinic. Having someone actively listening to you will help you clear your thoughts and feel like your usual self in no time.

Posted on:

8 Jul 2019

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