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Murdoch Moves: online home workout videos

Woman exercising on floor

Looking for inspiration for some workouts you can enjoy from home? Take your pick from one of six online workout videos designed to smash out in the comfort of your own home.

With everything from yoga to pilates to a full body workout, Murdoch Moves has something for everyone. BYO exercise mat and water bottle.

Yoga

Prefer to ease into your workouts? Our 30-minute yoga session is just the thing to help you stretch out and focus on your breathing.

Pilates

Pilates is great if you’re looking for low-impact but effective exercises to help boost your posture and muscular strength. Our pilates sessions will help you focus on your core strength, flexibility, and breathing.

Full body workout

Legs, arms, or core – not sure which area to focus on? Take away the indecision with this full body burner.

Jungle Body

Jungle Body is all about creating a high intensity cardio workout through dance, boxing, and even some twerking. If you’re keen to give it a go but aren’t sure how you’ll hold up, there are low-impact options included.

High Intensity Interval Training

High Intensity Interval Training (a.k.a. HIIT), is a great way to getting moving in short but intense bursts of activity and elevate your heart rate.

Tunes

Soundtrack your workout with our Workout Tunes playlist available on Spotify.



Looking for things to do between study and workouts? Check out some apps to use in isolation or other ways to stay connected with family and friends.
Posted on:

8 May 2020

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