Murdoch University is calling on the public to take part in a free 6-week mindfulness course as part of a new translational research study.
Mindfulness — the act of purposely focusing your attention on the present moment, and accepting it without judgement. It may sound simple, but finding the time to practice mindfulness each day is still a challenge for many.Honorary Research Associate at Murdoch University and Founder of Perth Psychologists, Patrick Jones is leading a free six-week course teaching mindfulness techniques as part of a new translational research study.
The project aims to better understand the impact of mindfulness and goal setting on personal well being.
The study will compare mindfulness training on its own with a multi-dimensional training approach, that combines mindfulness and goal setting, in the areas of participants relationships, work, money, health and leisure time.
Mr Jones explained mindfulness is the practice of non-judgemental awareness of one’s thoughts, feelings and sensations on a moment-to-moment basis.
“People might be surprised to find that research has found that around 80 per cent of personal well-being and quality of life is determined from internal mental factors,” he said.
“The remaining 20 per cent is derived from perceived satisfaction from external factors like relationships, work, money, health and leisure.
“Our lives can be heavily impacted by our mental state, so how can we use mindfulness to improve that 80 per cent? And, would introducing goal setting improve perceived quality of life for the remaining 20 per cent?”
Practising mindfulness is known to reduce stress, anxiety and depression and increase the experience of quality of life and wellbeing.
“Having worked in the field for 20 years as a clinical psychologist, I have seen first-hand the positive impact mindfulness can have on a person’s mental health,” Mr Jones said.
The role mindfulness training plays in mental health is more important than ever, especially within today’s COVID-19 environment.”
Mr Jones is looking for people 18 years or over to participate in the free program. Interested participants can register online or email support@perthpsychologists.net.au.
The program will run from 16 October to 26 November 2020 at the Atwell Community Centre.
Register for free mindfulness courses with Perth Psychologists.