Centre Open

Murdoch University Sports reopened Monday 15th June, 2020. We are operating under the Covid-19 Phase 3 Sports and Recreation Guidelines.

Group fitness classes and timetable

Our fitness classes offer variety and convenience with times to fit your lifestyle.


Members of The Zone Fitness Centre have complimentary access to group fitness classes.

Non-members are welcome to join in at a charge of $7 for a 30 minute class and $14 for a 60 minute class. Multi-session passes can also be used for classes.

 
Rpm class

RPM™

RPM™ is the indoor cycling routine workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within - sweat and burn to reach your endorphin high.

Find out more about Les Mills RPM

Monday 5:30pm to 6pm
Wednesday 1pm to 1:30pm
Thursday 5:30pm to 6pm
Friday 12 noon to 12:30pm

LesMills Cxworx

CXWORX™

Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favourite sports - it’s the glue that holds everything together. All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness.

Find out more about Les Mills CXWORX

Tuesday 12 noon to 12:30pm
Thursday 12 noon to 12:30pm

LesMills Bodypump

BODYPUMP™

BODYPUMP® is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls. Get the results you came for - and fast!

Find out more about Les Mills BODYPUMP

Monday 6pm to 7pm
Thursday 12:45pm to 1:45pm

Zumba

Zumba

Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.

Monday 4:30pm to 5:30pm
Wednesday 6pm to 7pm

The Jungle body

Jungle Body Kongo®

An easy-to-follow, high intensity fusion of Boxing, Cardio, Dance & Sculpting set to the hottest beats from all decades. It’s a fierce & wild workout designed to shape, sculpt & redefine your physique while injecting your body with an endorphin overload.

Tuesday 7am to 8am
Thursday 6:30pm to 7:30pm

Pilates

Pilates

Pilates is so great for strengthening your core, your back, your arms, your legs and your butt! Pilates is an amazing workout for your whole body. You can lose weight with pilates and tone and strengthen. It’s also so amazing for exercising your mind.

Wednesday 12noon to 1pm
Thursday 7am to 8:00am

The Zone Circuit

The Zone Circuit

The Zone Circuit is a full body conditioning workout that targets aerobic fitness and muscular endurance. You'll move around each station working different muscle groups. The Zone Circuit will help increase muscle tone and boost your cardio levels. It's hard work, will challenge you, and caters for all fitness levels, including beginners!

Boxing circuit

Boxing Circuit

The Boxing Circuit combines basic boxing fundamentals with Interval Training to boost your heart rate and burn hundreds of calories. This is an all over cardio and strength training workout and is a great FULL-Body workout with boxing, strength conditioning, and core exercises all tied into one!

Delivered by Murdoch Exercise Science Students under the guidance of Staff.

Tuesday 5:30pm to 6:30pm
Thursday 4:30pm to 5:30pm

Yoga

Yoga

Yoga is a holistic style of exercise that uses asanas (poses), breathing and meditation techniques to maximise wellbeing. Yoga is the Sanskrit word for union and focuses on mind/body awareness. We offer two styles of yoga, both are geared to all levels or practioners. Slow Flow focuses on technique development and helps develop strength and precision in each pose. The faster paced Power Flow helps to build more heat in the body, by moving through a sequence of asanas that are fun and challenging to all. Both flows provide many health benefits to all.

Monday 1pm to 2pm
Tuesday 12:30pm to 1:30pm
Wednesday 4:00pm to 5:00pm
Friday 12:30pm to 1:30pm

Bootcamp

Boot Camp

Boot camp workouts can vary but generally include a fairly intense mix of strength training and aerobic elements. The Boot camp is a type of interval training - bursts of intense activity alternated with intervals of lighter activity.

Delivered by Murdoch Exercise Science Students under the guidance of Staff.

Monday 7:30am to 8:30am
Wednesday 7:00am to 8:00am
Friday 7:30am to 8:30am

Lift for Life web logo

Lift For Life

A weightlifting training session for men and women who want to learn a new skill or improve their performance - gain greater strength and mobility and increase energy and confidence. Teaching of correct movement patterns, technique and form with each lift, suitable for all levels.

Tuesday 4:00pm to 5:00pm

POUND-LOGO

Pound

Channel your inner rockstar with this full-body cardio jam session inspired by the infectious, sweat-dripping fun of playing the drums. Instead of listening to music, you BECOME the music in this exhilarating, full-body workout that combines cardio, conditioning and strength training with yoga and pilates-inspired movements.

Monday 12:00 noon to 1:00pm
Wednesday 5:00pm to 6:00pm

functional fit class

Functional Fit

Functional Fit is a full body workout that includes weights, ballistic, cardio and body weight exercises to improve cardio and strength endurance. Training is adjustable to people at any fitness level.

Bootcamp

Boot camp

Boot camp workouts can vary but generally include a fairly intense mix of strength training and aerobic elements. The Boot camp is a type of interval training — bursts of intense activity alternated with intervals of lighter activity.

Where you can find us

Murdoch Sports

Building 415
+61 8 9360 2318
sports@murdoch.edu.au

Staff hours
Monday to Friday 8am to 10pm
Saturday 9am to 5pm
Sunday 9am to 5pm

The Zone Fitness Centre

Building 415
+61 8 9360 2713
thezone@murdoch.edu.au

Staff hours
Monday to Friday 6am to 10pm
Saturday 9am to 5pm
Sunday 9am to 5pm