Group fitness classes and timetable

RPM™

RPM™ is the indoor cycling routine workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within - sweat and burn to reach your endorphin high.

Find out more about Les Mills RPM

CXWORX™

Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favourite sports - it’s the glue that holds everything together. All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness.

Find out more about Les Mills CXWORX

BODYPUMP™

BODYPUMP® is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls. Get the results you came for - and fast!

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Zumba

Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.

Jungle Body®

An easy-to-follow, high intensity fusion of Boxing, Cardio, Dance & Sculpting set to the hottest beats from all decades. It’s a fierce & wild workout designed to shape, sculpt & redefine your physique while injecting your body with an endorphin overload.

Pilates

Pilates is so great for strengthening your core, your back, your arms, your legs and your butt! Pilates is an amazing workout for your whole body. You can lose weight with pilates and tone and strengthen. It’s also so amazing for exercising your mind.

The Zone Circuit

The Zone Circuit is a full body conditioning workout that targets aerobic fitness and muscular endurance. You'll move around each station working different muscle groups. The Zone Circuit will help increase muscle tone and boost your cardio levels. It's hard work, will challenge you, and caters for all fitness levels, including beginners!

Boxing Circuit

The Boxing Circuit combines basic boxing fundamentals with Interval Training to boost your heart rate and burn hundreds of calories. This is an all over cardio and strength training workout and is a great FULL-Body workout with boxing, strength conditioning, and core exercises all tied into one!

Yoga

Yoga uses breathing techniques, exercise and meditation. It helps to improve health and happiness. Yoga is the Sanskrit word for union. Patanjali was a pioneer of classical yoga. He defined yoga as "the cessation of the modification of the mind".

Functional Fit

Functional Fit is a full body workout that includes weights, ballistic, cardio and body weight exercises to improve cardio and strength endurance. Training is adjustable to people at any fitness level.

Boot camp

Boot camp workouts can vary but generally include a fairly intense mix of strength training and aerobic elements. The Boot camp is a type of interval training — bursts of intense activity alternated with intervals of lighter activity.