Group fitness classes and timetable
Our fitness classes offer variety and convenience with times to fit your lifestyle.
Members of The Zone Fitness Centre have complimentary access to group fitness classes.
Non-members are welcome to join in at a charge of $7 for a 30 minute class and $14 for a 60 minute class. Multi-session passes can also be used for classes.
 | RPM™RPM™ is the indoor cycling routine workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within - sweat and burn to reach your endorphin high. Find out more about Les Mills RPM Wednesday 12noon to 12:30pm Friday 12noon to 12:30pm |
 | W.O.R.C Murdoch MovesWalk or run on campus. Be guided by our instructor on a mapped out 5km track, or double it to achieve 10km. Choose to walk, run, or both, whilst enjoying fresh air, the beautiful scenery outdoors on campus, and the chance to build on your cardio/stamina. Times can be logged and kept on record. Meet at Sports Reception. Monday, Wednesday and Fridays 4pm to 5pm |
 | BODYPUMP™BODYPUMP® is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls. Get the results you came for - and fast! Find out more about Les Mills BODYPUMP Monday and Wednesday 6:30pm to 7:30pm |
 | CORE™Exercising muscles around the CORE™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favourite sports - it's the glue that holds everything together. All the moves in CORE have options, so it's challenging but achievable for your own fitness level. Find out more about Les Mills CORE Tuesday and Friday 12noon to 12:30pm |
 | ZumbaPretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it. Monday and Wednesday 5pm to 6pm |
 | Jungle Body Kongo®An easy-to-follow, high intensity fusion of Boxing, Cardio, Dance & Sculpting set to the hottest beats from all decades. It’s a fierce & wild workout designed to shape, sculpt & redefine your physique while injecting your body with an endorphin overload. Tuesday 6pm to 7pm |
 | PilatesPilates is so great for strengthening your core, your back, your arms, your legs and your butt! Pilates is an amazing workout for your whole body. You can lose weight with pilates and tone and strengthen. It’s also so amazing for exercising your mind. Wednesday 12:30 to 1:30pm |
 | Boxing CircuitThe Boxing Circuit combines basic boxing fundamentals with Interval Training to boost your heart rate and burn hundreds of calories. This is an all over cardio and strength training workout and is a great FULL-Body workout with boxing, strength conditioning, and core exercises all tied into one! Delivered by Murdoch Exercise Science Students under the guidance of Staff. Tuesday and Thursday 4:30pm to 5:30pm |
 | YogaYoga is a holistic style of exercise that uses asanas (poses), breathing and meditation techniques to maximise wellbeing. Yoga is the Sanskrit word for union and focuses on mind/body awareness. We offer two styles of yoga, both are geared to all levels or practitioners. Slow Flow focuses on technique development and helps develop strength and precision in each pose. The faster paced Power Flow helps to build more heat in the body, by moving through a sequence of asanas that are fun and challenging to all. Both flows provide many health benefits to all. Monday 12:30pm to 1:30pm |
 | Boot CampBoot camp workouts can vary but generally include a fairly intense mix of strength training and aerobic elements.
The Boot camp is a type of interval training - bursts of intense activity alternated with intervals of lighter activity. Monday 7:30am to 8:30am |
 | Tai Chill - Moving meditationIf you're looking for a way to reduce stress, consider Tai Chi (Tie-Chee). Originally developed for self-defence, Tai Chi has evolved into a graceful form of exercise that's now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, Tai Chi promotes serenity through gentle, flowing movements and is known to improve mood, balance and agility. Tai Chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels. Tuesday 5:30pm to 6pm |
 | The Zone CircuitThe circuit classes are a full body workout targeting aerobic fitness & muscular endurance in our HIIT circuit, or strength, conditioning, technique & form in our Weights circuit. You'll move around each station working different muscle groups. It's hard work, will challenge you, and caters for all fitness levels, including beginners! HIIT Circuit: Monday and Wednesday 12noon to 12.30pm Weights Circuit: Tuesday and Thursday 7am to 7.45am |
