Murdoch Sports

Group fitness

Download the latest Group Fitness timetable

Class Description
BODYPUMP BODYPUMP will change the shape of your body. The worlds biggest exercise participation program using adjustable weights to increase your strength and tone your muscles, all in a friendly environment and set to great music. All welcome!
RPM™ RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high. Like all the LES MILLS™ programs, a new RPM™ class is released every three months with new music and choreography.
METAFIT The Metafit™ group workout helps you burn fat by changing your resting metabolism and working big muscle groups with simple, highly effective movements and high intensity interval timing. Created by a former Royal Marine Commando, Metafit™ combines traditional bodyweight exercises with the latest HIIT training techniques to set the metabolism on fire in just 30 minutes!
ZUMBA Are you ready to party yourself into shape? That's exactly what the Zumba® program is all about. It's an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that's moving millions of people toward joy and health.
CXWORX Lose inches from your waistline in only 30minutes! Using all the muscles in your torso, from shoulders, down to your hips, this powerful workout packs an intense abdominal workout using
resist-a-band, small weight and floorwork. Set to some seriously motivating tunes. Not recommended for pregnant women.
ZEN ZONE
This 30-minute contemporary guided meditation class is a great escape from a busy or stressful day. Take a deep breath, get comfortable and learn how to acknowledge your thoughts and
bring a sense of peace to your mind and body. The Zen Zone isn’t about tuning out or ignoring your thoughts. Instead, your instructor will help you unwind by guiding you through breathing,
mindfulness and relaxation techniques. The Zen Zone is suitable for all people, whether you are an experienced meditator or have never meditated before. Activewear isn’t required for this class,
but you are encouraged to wear something that is comfortable to sit or lay down in.
PILATES This class involves working the body's muscles in a smooth and flowing manner. It works towards building a strong, centre posture while concentrating on good breathing patterns and a strong mental focus. Gradual progressions are introduced but control is never sacrificed. With this control, postural habits will improve and joint stresses will decrease. Everyday activities such as walking and sitting become more relaxed, graceful and energy efficient.
YOGA These Hatha and Vinyasa classes begin with a self–centering warm up followed by a variety of poses in creative sequences to help the body balance, cleanse and purify. With a strong focus on uniting mind, body and breath, poses are held to maximise length & strength in the body and mind, and leave you feeling blissfully refreshed.
YIN YOGA Yin yoga focuses on relaxing the body in a variety of seated or laying down postures, and holding each pose for several minutes whilst paying attention to breath. This slow-paced, passive approach to deeply release fascia will leave you feeling ready to sleep. Very beneficial for tight bodies and wired minds.
THE JUNGLE BODY The Jungle Body® method is functional beat-driven training fusing Dance, Boxing, Cardio and Sculpting. The result is a powerful fat burning experience that shapes the physique, floods the body with endorphins and creates the ultimate Jungle Body. Even
the most uncoordinated person can master The Jungle Body®
routines and leave dripping with sweat and a massive smile!